Finally!
It looks like I've reached the sweet spot in my cardio training. I've lost 10 lbs over the last week, in addition to being able to add weight to all of my weight bearing exercises. I'm especially pleased that I can do a heavier bench press now, I was stuck on the same weight for ages.

I got a crazy massage last night. They got this place at the mall with some chinese reflexology dudes, and my wife had given me an hour long massage certificate for fathers day. I got there kind of late in the day, and since it was less than an hour from closing, I asked if I could just use it for a 45 minute massage or something. Instead, I got about 40 minutes of two guys working on me. Holy cow. That chinese massage is intense, almost to the point of painful in some spots, but it feels pretty good when you're all done.